This beautiful and inspiring book is an authoritative and timely account of our planet’s natural wonders, explaining how and why our bodies and brains benefit from being in nature, as well as the importance of valuing and protecting them for future generations.

In each chapter – exploring forests, rivers, mountains, deserts and coasts – Lonely Planet offers a wealth of knowledge on why they’re such enriching places to explore and where in the world we can experience the natural world through forest bathing, mountain hikes and wild swimming. From Canada’s mysterious and untamed Great Bear Rainforest to the spiritually significant mountain of Kailash in Tibet, unearth 50 destinations all around the world which take you right back to the heart of the natural world.