Did you know that anxiety can be ameliorated by natural methods? It is a myth that anxiety is best treated by pharmaceuticals. If you suffer from anxiety, you should get to know the most anxiolytic supplements, and they are described in this book. Here you get a practical and easily accessible guide to the natural remedies and supplements that are worth knowing if you have anxiety. If you follow the book’s instructions, you will also experience a number of other benefits such as antistress, better sleep and mood as well as an improvement in your quality of life, brain function and energy levels. Each supplement is mentioned in its own chapter, and everything is described so that everyone can read along. The book gives you the opportunity to take control over anxiety.
In a multicenter study with patients at 28 different treatment centers, the researchers applied either passionflower or benzodiazepine (mexazolam) for 4 weeks. Both treatments were effective in reducing anxiety, tension, and irritation. This means that even in severe cases of anxiety, you can use passionflower as a powerful alternative treatment to the addictive and highly sedative benzodiazepines. Passionflower did not cause any significant adverse effects.
Milena Penkowa graduated in medicine from the University of Copenhagen in 1998. She is a neuroscientist and PhD. She is founder of two companies and is hosting TV shows on nutrition and how to use supplements for various conditions. She has authored several books on brain food, arthritis, anxiety, fatigue, antiaging, cancer, headaches and more.
